A simple 7-step method for highly sensitive women to stop feeling hurt so easily, feel emotionally safe inside yourself, and stay open to connection — even when the people you love aren’t especially tactful or emotionally aware. 

If you’re tired of taking things to heart, replaying conversations, or feeling hurt and knocked off balance by small comments or moments of emotional clumsiness, this method will help you break that pattern. You’ll learn how to stop internalizing what others say or do — so you can feel emotionally safe and steady inside yourself, and stay open to connection and love instead of reacting, shutting down, or pulling away.

YOU KNOW THAT MOMENT WHEN YOUR SPOUSE SAYS OR DOES SOMETHING THOUGHTLESS… AND SUDDENLY YOU FEEL MISUNDERSTOOD, UNIMPORTANT, AND HURT — WITH ANGER OR RESENTMENT CLOSE BEHIND?

Maybe it happens when your partner:

doesn’t spend much time with you . . . or doesn’t really listen when you’re sharing something tender . . . or forgets to acknowledge your efforts, offer appreciation, or repair after something painful.

For a highly sensitive woman, these moments can land deeply. They don’t just sting — they linger.

You replay the words.You wonder what they meant. You feel unsettled, guarded, or shut down — even if nothing huge just happened.

Over time, the hurt adds up – and quietly creates distance where you long for closeness.

If this feels familiar, it’s not because you’re “too sensitive” or doing something wrong.

It’s because you’re taking things personally — something many highly sensitive women do without realizing it. (I’ve been there too.)

When you feel hurt often, some subconscious part of you naturally tries to protect you: You might react, withdraw, over-explain, or brace for the next moment that could sting — not because you want conflict, but because you want to feel safe.

Over time, these protective reactions can quietly create more distance, even though what you really want is closeness, ease, and emotional safety with the person you love.

The good news is: it doesn’t have to stay this way. These moments don’t have to spiral or shut you down.

With the right support, you can learn to stop internalizing what others say or do, steady yourself emotionally, and stay open to connection instead of pulling away.

 Because lasting change in your marriage doesn’t start with fixing your partner.

It starts with creating emotional safety within yourself — so you can respond with steadiness, clarity, and an open heart.

I used to feel so easily hurt, especially in my most intimate relationships.

I was deeply sensitive — and deeply affected by the people I loved. 

Small comments lingered, and I’d shut down –or get a little snarky– more easily than I wanted to.

I didn’t want to overreact or pull away. I just wanted to feel steady, safe, and close.

What I learned changed everything:
I wasn’t broken. And the people I loved weren't unloving people. 

I was just taking things personally — and I didn’t yet know how to stay emotionally grounded when something stung.

Once I stopped internalizing every word or tone, I felt steadier and safer inside myself. And then I found I could stay open instead of reacting or shutting down.

That inner shift changed my marriage — without needing my husband to change.

This is the work I teach in

Stop Taking It So Personally:

a gentle 7-step method to help highly sensitive women stop feeling hurt so easily, feel emotionally safe within themselves, and stay open to connection — even when the people they love aren’t especially tactful or emotionally aware.

"After just a few days, I’ve already been able to use the different ways of reframing my husband’s (and my!) words and actions in a healthier way and have been feeling so much more at peace with our relationship."~ Past participant

YOU'LL COME AWAY FROM THIS SELF PACED COURSE SO MUCH MORE ABLE TO:

→ Feel less hurt and more emotionally safe

→ Stay calm and grounded in moments that used to throw you off

→ Communicate in ways that create understanding and closeness

→ Feel confident advocating for yourself without escalation or guilt

 ... you’ll notice you don’t feel hurt as easily. Comments that once lingered no longer derail your day. You feel steadier inside yourself — calmer, safer, and more grounded. Instead of bracing or replaying conversations, you stay present. You respond with clarity instead of reacting from pain. 

And because you feel emotionally safe, you can stay open to connection — even during hard moments. You’re no longer trying to protect yourself by shutting down or over-explaining. You trust yourself to navigate conversations with ease and self-respect. And from that place, closeness and understanding come more naturally. 

  THIS is the birthplace of much better relationships. When you learn the skill of no longer taking things personally, you are beginning the process of improving everything in your marriage — and LIFE — for the better. 

_{WHAT PEOPLE ARE SAYING:}

 "Stop Taking It So Personally was amazing and helped both me and my husband tremendously. This morning we were able to break out of an old pattern, acknowledge that everyone's feelings in the situation were valid and make a plan for moving forward without shame or blame. I know this course is what made this possible." ~Past participant

"Without his course I wouldn't be as comfortable in my marriage as I am today. The other day my husband and I had the best potentially stressful conversation that we have ever had (in our 18 years). I used the tools Hannah taught. He was open and heard me. He was able to express his thoughts without me feeling like he didn't care. We went through how we both feel when the other does certain things without feeling like it was the other person's fault. I am telling you it was amazing. He's said we can continue the conversation anytime. Both of us were at ease. It was indescribable. Truly a heartfelt thanks, I could have not done this without this course" ~ Past participant 

"I no longer feel hurt by other people's words, actions, or even opinions of me. . .Worth much more than $179. I highly, highly recommend this course!” ~ past participant

YES, I WANT TO STOP TAKING THINGS SO PERSONALLY, TOO, AND FEEL SAFE AND OPEN TO CONNECTION AGAIN 

All delivered on-demand, so you can learn and grow at your own pace, and revisit whenever you want.​